Fat, is it beneficial for our body? Find out if bodybuilders can include natural fat in their diet with a strict diet. For centuries, people have been raising animals for food. Many people eat very exotic animals. In the Middle East, for example, water lilies are considered one of the most magnificent delicacies. For you and me, this is certainly an exotic dish, but it is also the animals that all nations eat the meat off. Today we will talk about the benefits or dangers of bodybuilding fat.
The benefits of pork in physique
In America, pork has been worshiped since ancient times. The normal functioning of the body is unthinkable without the use of sufficient protein compounds. Meat contains all the necessary nutrients that the body needs to grow. Today in supermarkets you can find various types of meat and among them, pork is one of the most popular. This is primarily due to the high energy value.
Many bodybuilders want to know what benefits or harms of fat can be gained in bodybuilding. High-calorie content is certainly good, but it can lead to fat mass, which is then rather difficult to get rid of. Let’s find out what you can get all the same benefits or harmful fats in bodybuilding.
Let’s start with the positive properties of pork and immediately consider the fact that meat contains not only protein but also microorganisms. If everything is fairly simple with protein compounds, although we will talk about this later, then it is worth staying a little closer on vitamins.
It is quite obvious that fats contain fat-soluble vitamins, namely A, E, K, and group B. And there are many of them, which is very good, because often problems with progress are related precisely to the lack of microbial substances. Zinc and iron are equally important elements for builders. The first mineral is actively involved in the production of testosterone, iron is essential for the normal functioning of the circulatory system.
Today, all nutritionists talk a lot about the invaluable benefits of olive oil. Many articles have been written about this product and we are constantly posting about it from the TV tuner screen. Of course, we will not refute this statement now, because it is completely true. The fact is that olive oil contains large amounts of oleic acid, also called omega-9. This substance is about 80 percent of the total amount of olive oil.
Omega-9 helps to normalize cholesterol, has a positive effect on the function of the heart muscle and blood vessels, can slow the growth of malignant tumors, and so on. Among all the positive properties of omega-9, nutritionists often note the ability of the substance to improve the balance of fatty proteins.
We mentioned olive oil for a reason and we would like to invite you to compare the composition of this product with pig feed, and the benefits, and dangers we are talking about in bodybuilding. The content of oleic acid in fat is about 46 percent. According to this indication, this product is significantly better than sunflower oil, although it is somewhat inferior to olive oil.
Now, remember the advice of many nutritionists who recommend careful handling of pork, as in their opinion it can upset the cholesterol balance. But with the amount of omega-9 in this product, we see that the situation is exactly the opposite, and if we are talking about the benefits or harms of fat in bodybuilding, then it is necessary to keep in mind the ability of the product to normalize fat protein content.
In addition, pork also contains linoleic acid. You probably know that this substance is present in fish oil and flaxseed oil. But in other vegetable oils, apart from the already mentioned flaxseed, linolenic acid is not present. And this is even true of olive oil, which is so popular today. Thus, pig feed combines the beneficial properties of fish oil and olive oil.
Let’s move on to protein compounds, but meat is a great source, including pork. It should be immediately noted that fat proteins are as close as possible to the amine composition of human protein compounds. Therefore, pigs can be used as surrogates for humans. In addition, doctors often advise women to eat pork during pregnancy and breastfeeding. Scientists have long proven that this product increases the production of breast milk.
For all protein compounds, it is an important measure of the speed and quality of adaptation. Lard from this perspective takes second place.
Here are some other positive qualities of a pig:
- Some scientists are convinced that lard can cause mild joy in humans, similar to chocolate.
- Pork is a natural antidepressant.
- Pork is also good for men’s health.
We looked at the first part of the question about the benefits or dangers of bodybuilding fat, now is the time to move on to the second. You must understand that there are no perfect products. Along with positive qualities will always be negative. Now there is no doubt that lard is an allergen. It is quite obvious that if your body does not accept pork then you must stop eating it.
In addition, when cooking pork, you must take a responsible approach to this matter. To protect your body against the spread of various pathogenic micro-organisms, this type of meat needs long-term heat treatment.
Another negative point in talking about the benefits or dangers of body fat is the high energy value of the product. Obviously, lard is almost 100% fat. Remember that the indicator of the energy value of one gram of fat is 9 calories.
The average caloric content of 100 grams of pork is 841 calories. The proportion of protein molecules in this product is 1.4 grams, and the fat in the above amount of fat contains 90 grams. Agree, not everyone wants to get 800 calories from one hundred grams of the product at a time, and this is especially true for dehydration or weight loss. At the same time, even while you are gaining weight, you need to follow a set calorie intake and not exceed it. By and large, the high energy value of fats is the most serious drawback of this product.
How to use riding gear properly in physique?
After telling you about the benefits or dangers of body fat, you should also clarify the rules of use of this product by athletes. You must remember that in your diet, all the nutrients must be in a certain proportion. The proportion of fat in the diet is minimal and based on this you should calculate the required amount of fat.
Basically, if you use about one hundred grams of this product a week, you should not have a problem with being overweight. We also recommend consuming pigs in the morning when you have maximum activity. At this time of day, the risk of increased fat reserves is minimal as you will need to expend a lot of energy during the day.
Speaking of the rules of eating pork, you can continue the conversation about the benefits or dangers of body fat. Many researchers are convinced that this product can be very useful in the morning for people who have digestive problems. It is recommended to eat fat with black pepper or garlic.
We almost found out the rules for the use of pigs and it remains for us to explain in what form this product should be eaten by builders. It is best if the bacon is pickled or salted. This is because in this, almost natural form, exactly all the nutrients will be stored in the product. After each heat treatment, some of them are lost.
How to choose the right fat?
Since it is recommended to consume fat without heat treatment, it is very important to choose the right product. It is best to buy pork on the market from trusted people. In addition, we recommend taking a fresh product and then salting it yourself. If possible, ask the seller how and with what he fed the animal. Do not forget to ask about the availability of a certificate from the veterinary services market and check the date on the document.
When choosing margarine, look at the whole piece carefully. The whiter the pig, the higher the quality. If the product has a slightly pink color, then this is also normal. But yellow lard should be discarded immediately, as it appears in the oxidation process of fatty acids containing the product. By pressing your finger on the fat should be immersed in it. This is a sign of the freshness of the product.
It is also worth smoking and sniffing to determine the presence of an intangible odor. By the way, a good pig should have a slightly sweet smell and no other. To salt, the bacon must be at least three centimeters thick. We also note that the ranges should be soft and flexible, which also speaks to the good quality of the product. Finally, a few words should be said about the rules of fat storage, benefits, and harms in bodybuilding that we talked about today. The best place to store your product is in the freezer. Wrap bacon in oil paper and place in a plastic bag. Since bacon absorbs odors well, try to keep it separate from other foods.